{"id":291,"date":"2013-04-04T21:19:18","date_gmt":"2013-04-04T20:19:18","guid":{"rendered":"https:\/\/anditainment.de\/?p=291"},"modified":"2013-04-04T21:22:04","modified_gmt":"2013-04-04T20:22:04","slug":"caffeine-reduction-day-1","status":"publish","type":"post","link":"https:\/\/anditainment.de\/?p=291","title":{"rendered":"Caffeine Reduction Day #1"},"content":{"rendered":"<style type=\"text\/css\"><!--\n@page { margin: 2cm }\n\t\tP { margin-bottom: 0.21cm }\n\t\tA:link { so-language: zxx }\n--><\/style>\n<p><strong>\u201eRehab is for quitters\u201c \u2013 Hank Moody<\/strong><\/p>\n<p>I&#8217;ve been drinking too much coffee. 10+ mugs on a working day wasn&#8217;t good for my stomach at all. After recognizing that I don&#8217;t have sleep problems on vacation I&#8217;m trying to dial in on the reason for not having a good nights sleep when working. Work isn&#8217;t exactly satisfing at the moment, an NDA stops me from blogging about it but let&#8217;s say the project I&#8217;m working on at the moment is more or less a failure (that actually made it to nationwide news, so I&#8217;m allowed to tell). This probably is one reason. But maybe caffaine is as well. Alright, I&#8217;m not good in quitting stuff but I&#8217;m very good at reducing. For example I never quit smoking. I&#8217;m still smoking on rare occasions. Its no problem at all to not smoke for a week or two but saying that I quit would mean permanently which would mean that I either stick to it or feel very bad for not doing what I&#8217;m saying. So I will not stop drinking coffee. But I will reduce my consumption drastically. From gulping back to enjoying. Only drink good coffee and not the shitty free coffee at work.<\/p>\n<h2>Day 1, 13:40<\/h2>\n<p>Got up at seven, took a shower, went to work. Had a couple of fennel teas. No caffeine yet. I feel sleepy and have slight headache. I&#8217;m unsure if work or the lack of caffeine is the reason. I think I should go on vacation and find another project. Funny how all thoughts are leading to \u201ethe plan\u201c. BTW: 22 working days left&#8230; And lunch break is over, back to work&#8230;<\/p>\n<h2>Day 1, 14:40<\/h2>\n<p>Still sleepy. Probably just dehydration. If you drink much coffee on a regular basis it hydrates as well even if people tend to tell you the opposite.<\/p>\n<h2>Day 1, 15:51<\/h2>\n<p>Drank a bottle of water and more tea. Still sleepy, slight headache. The colorcoding of my pee suggests it&#8217;s not dehydration. Am I experiencing withdrawal symtoms? Hmm.<\/p>\n<h2>Day 1, 21:00<\/h2>\n<p>Slept for an hour after work. Will head out to the supermarket to hunt down some food. Still tired. Tomorrow I&#8217;ll be on the road for about five hours, that will be hard without coffee. And without a decent stereo in the car.<\/p>\n<h2>Day 1, 22:16<\/h2>\n<p>Still tired. Let&#8217;s see how tonight\u2019s sleep will be. Since I do not have to work until Wednesday it will probably be fine.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eRehab is for quitters\u201c \u2013 Hank Moody I&#8217;ve been drinking too much coffee. 10+ mugs on a working day wasn&#8217;t good for my stomach at all. After recognizing that I don&#8217;t have sleep problems on vacation I&#8217;m trying to dial &hellip; <a href=\"https:\/\/anditainment.de\/?p=291\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-notech","category-thoughtsandfeelings"],"_links":{"self":[{"href":"https:\/\/anditainment.de\/index.php?rest_route=\/wp\/v2\/posts\/291"}],"collection":[{"href":"https:\/\/anditainment.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anditainment.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anditainment.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anditainment.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291"}],"version-history":[{"count":5,"href":"https:\/\/anditainment.de\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":293,"href":"https:\/\/anditainment.de\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions\/293"}],"wp:attachment":[{"href":"https:\/\/anditainment.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anditainment.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anditainment.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}